Live Loved Mom | Christian mom, Biblical Mindset, Present Mom, Mom Guilt, Burn Out Solutions, Christian Parenting
Dear Mama,
Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt?
You are not alone—and you weren't created to parent in survival mode.
Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood.
I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts.
Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you:
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Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting).
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Silence the Mom Guilt that tells you you’re not doing enough.
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Renew Your Mind so you can be present with the people you love.
Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here.
Grab your coffee (even if it’s cold), and let’s learn to Live Loved together.
Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz
DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Episodes

Thursday Feb 20, 2025
Thursday Feb 20, 2025
Hey Mama,
Are you looking to create a healthier, less toxic environment for your family? In this episode, we dive into practical low-tox hacks that can transform your home and improve your well-being. Join me as I share my journey of becoming more aware of the products we use daily, especially after my mom's battle with colon cancer.
We’ll discuss simple and effective alternatives to common household items, from using arrowroot powder instead of baby powder to switching out plastic containers for glass. Discover how to utilize everyday ingredients like hydrogen peroxide and vinegar for cleaning, and learn about natural remedies like elderberry and Illicium to support your family's health.
This episode is filled with encouragement and actionable tips to help you gradually make changes without feeling overwhelmed.
10 Less Toxic Swaps https://www.amazon.com/hz/wishlist/ls/26U7EZA4FWHTP?ref_=wl_share
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Feb 13, 2025
Thursday Feb 13, 2025
Hey Mama,
Are you navigating the chaos of motherhood and feeling overwhelmed by the demands on your time?
In this episode, we have a heartfelt conversation with Purpose Coach Jacky Davey, who shares invaluable insights on finding balance in the midst of mom life. We explore the unique challenges of wearing multiple hats as a mom, wife, and individual. Jackie emphasizes the importance of understanding your core values and how they guide your decisions, helping you prioritize what truly matters in this season of life.
Join us as we discuss practical tips for establishing boundaries, the significance of self-care, and how to create a rhythm that works for you. We discuss the idea that balance is not about perfection but rather about being intentional with your time and energy. This episode is packed with encouragement for every mom striving to live loved and fully embrace her unique journey.
Connect with Jackey:
Website: https://www.purpletreeconsulting.com
Deeply Rooted Conference: https://www.purpletreeconsulting.com/purple-tree-ministries
You can also find her on Facebook and Instagram @jacky.davey
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here

Thursday Feb 06, 2025
Thursday Feb 06, 2025
Hey Mama,
Are you feeling stuck in a cycle of mom guilt and shame?
In this episode, we dive deep into the struggles many of us face as mothers and explore the powerful truth that God wants you to live a life of freedom.
Join me as I share my personal journey of overcoming feelings of inadequacy and how our past experiences can shape our parenting.
We'll uncover the number one thing keeping you trapped in guilt and shame, and I’ll encourage you to root your identity in Christ rather than your roles. With scripture as our guide, we’ll reflect on who God says you are and how embracing your identity in Him can set you free from the burdens of comparison and self-doubt.
Key Verses: Romans 8:1, John 10:10, 2 Corinthians 5:17, Jeremiah 29:11
Dig Dipper: Romans 8, Ephesians 1Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Jan 30, 2025
Thursday Jan 30, 2025
Hey Mama,
Are you feeling overwhelmed and forgetting to take time for yourself?
In this episode, we tackle the important topic of self-care and explore whether it’s truly selfish to prioritize our own needs.
Join me as we discuss the delicate balance between nurturing ourselves and caring for our families.
I’ll share five practical steps to help you fill your cup, including setting boundaries, establishing healthy routines, embracing a biblical mindset, finding accountability, and honoring the Sabbath with intentional rest.
Key Verses: Romans 12:2, 1 Corinthians 6:19-20Dig Dipper: Proverbs 4:23, 1 Peter 3:3-4Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Jan 23, 2025
Thursday Jan 23, 2025
Hey Mama,
Have you been carrying a heavy burden? Holding to past mistakes or past trauma?In today's episode, we continue our conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing.Rebecca's story is a testament of how God can heal us from the inside out.This episode is packed with encouragement for moms ready to let go of the heavy burden, past mistakes or past trauma and give it to Jesus. Connect with Rebecca:Website and blog: www.rebeccamedinastewart.com
SEEN available on Amazon and everywhere books are sold!She is also on Facebook and Instagram @rebeccamedinastewart
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here

Thursday Jan 16, 2025
Thursday Jan 16, 2025
Hey Mama,
Are you carrying the burden of past traumas, feeling unseen and unheard? In today's episode, we have a heartfelt conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing.Rebecca's story is a powerful testament to God's ability to heal and restore. As we dive into this two-part conversation, we explore how God sees you, knows you, and loves you deeply.This episode is packed with encouragement for moms seeking to break free from the shadows of trauma and embrace a life of freedom. Rebecca's insights remind us that healing starts with a relationship with Christ and is supported by spiritual disciplines, community, and prayer. If you're ready to move past trauma and live loved, this episode is for you!Connect with Rebecca:Website and blog: www.rebeccamedinastewart.com
SEEN available on Amazon and everywhere books are sold!She is also on Facebook and Instagram @rebeccamedinastewart
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here

Thursday Jan 09, 2025
Thursday Jan 09, 2025
Hey Mama,
Welcome to a new year and a fresh opportunity to set goals with purpose and intention. As we step into 2025, let's take a moment to reflect on the past year and seek God's guidance for the journey ahead. In today's episode, we're diving into five practical tips to help you set meaningful goals for the year, all while keeping your heart aligned with God's will.
Join me as we explore the importance of reflecting on the past, praying fervently for God's direction, daring to dream big, focusing on priorities, and surrendering our plans to the Lord. These steps are designed to help you embrace the new year with a heart full of gratitude and expectation.
Key Verses: Proverbs 1:9, Philippians 4:1, Ephesians 3:20Dig Dipper: Read Psalm 23 Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Jan 02, 2025
Thursday Jan 02, 2025
Hey Mama,
Are you feeling weighed down by the relentless burden of mom guilt? You're not alone. In this episode, we're diving deep into seven biblical truths that can help you release the chains of guilt and embrace the freedom God intends for you. As the new year unfolds, it's the perfect time to reflect on your goals and surrender them to the Lord, trusting Him to guide you in motherhood.
Key Verses: Psalm 24:1, 2 Corinthians 12:9-10, Romans 8:1, Esther 4:14 Dig Dipper: Read Psalm 24, read the book of Esther Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Dec 26, 2024
Thursday Dec 26, 2024
Hey Mama,
Are you struggling with the weight of unrealistic expectations and the pursuit of perfectionism? If so, this episode is just for you. Join me as I share three practical tips to help you embrace imperfection and find peace in the chaos of motherhood.
As we reflect on the holiday season, it's easy to get caught up in the picture-perfect images on social media and feel the pressure to have everything just right. But real life is seldom perfect, and that's okay. I had planned for a calm and relaxing Christmas, but it turned out to be anything but. Yet, amidst the chaos, there was joy, laughter, and cherished memories.
Let's dive into the heart of letting go and letting God take control. We'll discuss the importance of expecting change and being flexible when things don't go as planned. It's about learning to go with the flow and trusting that God has a bigger and better plan for us.
We'll also explore the power of surrendering our plans to God and allowing His grace to work through our weaknesses. His power is made perfect in our imperfections, and when we let go, we can truly see His hand at work in our lives.
If you're ready to release the burden of perfectionism and embrace the beauty of imperfection, tune in to this episode. Let's tackle mom guilt together and learn to Live Loved.
Introduction and the Struggle with Perfectionism
Reflecting on Christmas and Social Media Comparisons
Tip 1: Expecting Change
Tip 2: Being Flexible
Tip 3: Letting Go and Letting God
Conclusion and Encouragement
Wishing you a healthy, prosperous New Year!
Key Verses: 2 Cor 12:9, Galatians 1:10Dig Dipper: Listen to Episode 19 and 24.https://podcasts.apple.com/us/podcast/19-dont-get-caught-in-the-comparison-trap-envy-jealousy/id1744966331?i=1000667017466https://Livelovedmom.podbean.com/e/19-dont-get-caught-in-the-comparison-trap-envy-jealousy/https://podcasts.apple.com/us/podcast/24-discover-who-you-are-in-christ-and-find-your/id1744966331?i=1000671653768
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!
Thank you for being part of our community. If you have any questions, comments, or suggestions for future episodes, please reach out to us at livelovedmompodcast@gmail.com. Don't forget to join our Live Loved Mom community on Facebook and follow us on Instagram @LiveLoveMomPodcast. Let's continue to learn to Live Loved!

Thursday Dec 19, 2024
Thursday Dec 19, 2024
Hey Mama,
Merry Christmas! With Christmas just six days away, I wanted to take a moment to wish you a joyful and blessed Christmas. May you savor every moment and cherish the gift of Jesus, reflecting on God's goodness and faithfulness.
In today's episode, we're diving into the Christmas story and exploring the profound meaning of "Emmanuel," God with us. Join me as we journey through the scriptures, from Isaiah 7:14 to Matthew 1 and 2, discovering the incredible story of Jesus' birth and the significance of His name.
We'll reflect on the roles of Mary and Joseph, the lineage of David, and the fulfillment of prophecies that highlight God's intricate plan. As we discuss the wise men's journey and the gifts they brought, we'll uncover truths about God's presence with us and the hope He brings.
Let's remember that the true gift this season is Jesus Christ. Even if the tree is sparse with presents, the gift of faith and the promise of eternal life is the most precious gift we can share with our children.
May this episode encourage you to embrace the Christmas season with a heart full of gratitude and worship.
Wishing you a wonderful Christmas filled with love, peace, and joy.
Key Verses: Isaiah 7:14Dig Dipper: Matthew 1:18-2:23Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!








