Live Loved Mom | Christian mom, Biblical Mindset, Present Mom, Mom Guilt, Burn Out Solutions, Christian Parenting
Dear Mama,
Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt?
You are not alone—and you weren't created to parent in survival mode.
Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood.
I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts.
Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you:
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Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting).
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Silence the Mom Guilt that tells you you’re not doing enough.
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Renew Your Mind so you can be present with the people you love.
Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here.
Grab your coffee (even if it’s cold), and let’s learn to Live Loved together.
Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz
DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Episodes

Thursday Jul 24, 2025
Thursday Jul 24, 2025
Hey Mama,
As we juggle responsibilities—whether it's managing the household, caring for our kids, or balancing work—it's easy to forget to enjoy life. Join me as we explore the necessity of making time for joy and laughter, not just for ourselves, but for our families too.
We'll discuss practical ways to intentionally schedule fun activities, from date nights with your spouse to exploring new hobbies or simply enjoying a quiet moment to recharge. I’ll share insights on how incorporating fun into our lives can lower stress levels and enhance our overall well-being, making us better equipped to tackle our daily challenges.
Let’s continue to learn to Live Loved!
Love Always,
-Sindy

Thursday Jul 17, 2025
Thursday Jul 17, 2025
Hey Mama,In this episode, we explore the impact that having a heart of gratitude and surrender can have on our mothering of our children.
Join me as we reflect on how our perspective can shift when we recognize our children as the blessings they truly are, rather than burdens.
We’ll explore the significance of cultivating a heart of gratitude, remembering the prayers we once offered for our children, and how those memories can reignite our appreciation for the daily joys and challenges of parenting. I’ll share personal insights on how the Lord uses our parenting experiences to sanctify us, teaching us to extend grace and mercy to our children just as He does for us.
Join our Facebook Community! https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always, -Sindy

Thursday Jul 10, 2025
Thursday Jul 10, 2025
Hey Mama,
In this episode, we talk about the often overwhelming challenge of time management in motherhood. Join me as we explore practical strategies to help you reclaim your time and prioritize what truly matters.
We'll discuss the importance of assessing where your time is going and how to track your daily activities to identify distractions—yes, even those pesky social media scrolls that can consume your day. I'll share my personal experiences and insights on setting priorities and creating a "Big Five" list to keep your day focused and intentional.
This episode serves as a gentle reminder that managing our time effectively enables us to be more present with our families, ourselves, and the Lord.
Join our Facebook Community! https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always, -Sindy

Thursday Jul 03, 2025
Thursday Jul 03, 2025
"Where is the love?" Together, we’ll explore how love is more than just a feeling; it’s an action rooted in our faith and the daily choices we make.
Let’s challenge ourselves to be bold in our faith and committed to loving others as God loves us. Join our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always,
-Sindy

Thursday Jun 26, 2025
Thursday Jun 26, 2025
Hey Mama,
In this episode, we delve into the often-overlooked topic of loneliness in motherhood. Join me as we explore the surprising reality that even when surrounded by family and friends, many moms still feel isolated.
We'll discuss a recent study revealing that over 65% of parents in the U.S. experience these feelings, and we’ll unpack the reasons behind this loneliness. Together, we’ll look at the importance of acknowledging our emotions and the impact of unprocessed feelings on our lives and relationships.
I share my journey of learning to express my feelings to the Lord and how that has transformed my approach to motherhood. We talk about the necessity of community and the vital role it plays in supporting one another through the challenges we face. This episode serves as a reminder that you are not alone; God is always with you, and there is hope and healing in reaching out for support.
Let’s encourage each other to lean on the Lord and connect with those around us.
Join our Facebook Community! https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always, -Sindy

Thursday Jun 19, 2025
Thursday Jun 19, 2025
Hey Mama,
In this episode, we have a powerful conversation with Laurei Hammer, a mom and Functional Nutritionist who has transformed her life after battling an eating disorder, anxiety, and depression. Laurie shares her journey of discovering amino acid therapy, which played a pivotal role in her healing and ignited her passion for health and wellness.
With her background in psychology and nutritional therapy, she has developed the Calm Mom Method, designed to help mothers manage anxiety, restore energy, and live with purpose.
Join us as we explore the importance of mental health in motherhood, the role of nutrition in emotional well-being, and practical tips for busy moms to stay calm and focused. Laurie's inspiring testimony reminds us of God's faithfulness and the power of surrendering our struggles to Him.
You won't want to miss this insightful discussion that encourages us to take care of ourselves so we can better serve our families and communities.Connect with Laurie:Website: https://www.lauriehammer.comEmail: lauriehammerntp@gmail.comFacebook: https://www.facebook.com/takebackmybrainInstagram: https://www.instagram.com/thecalmmomcommunity
Join our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always,
-Sindy

Thursday Jun 12, 2025
Thursday Jun 12, 2025
Hey Mama,
In this episode, we invite you to join a heartfelt coaching session where we tackle the challenges of being a present mom amidst life's demands. Listen in as I guide a fellow mom through her struggles with mom guilt, work-life balance, and the desire for deeper connections with her children. Together, we explore the impact of a busy schedule on family dynamics and the importance of prioritizing time with the Lord.
We discuss practical steps to overcome feelings of isolation and the need for community support. This episode serves as a reminder that you are not alone in your journey and that God is always there to provide guidance and peace in the chaos of motherhood.
Join our Facebook Community! https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always,
-Sindy

Thursday Jun 05, 2025
Thursday Jun 05, 2025
Hey Mama,
In this episode, we dive deep into the transformative power of trials and how they shape our faith journey as mothers. Join us as we reflect on the moments when we lean most heavily on the Lord, discovering that our strength often emerges from our struggles. Through personal stories and Biblical insights, we discuss how looking back at God's faithfulness in past challenges can bolster our hope for the future.
We also explore the importance of recognizing the blessings that come from trials and how they can deepen our relationship with God. This episode is a heartfelt reminder that even in the toughest times, we are not alone, and our faith can grow stronger.
Let’s continue to learn to Live Loved!
Join our Facebook Community!
https://www.facebook.com/groups/418720617428936/ Visit our website:www.livelovedmom.com
Love Always,
-Sindy

Thursday May 29, 2025
Thursday May 29, 2025
Hey Mama,
In this episode, we explore the beautiful yet challenging journey of forming and maintaining friendships through the lens of motherhood. As we transition into this new season, it can feel overwhelming to navigate the shifting dynamics of our social circles. We discuss the importance of building a supportive community of Christian moms who understand our unique experiences and challenges.
Join us as we share insights on fostering deeper relationships, overcoming isolation, and the joy that comes from connecting with others on this journey. Join our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Let’s continue to learn to Live Loved!
Love Always,
-Sindy

Thursday May 22, 2025
Thursday May 22, 2025
Hey Mama,
This episode explores the profound metaphor of the vine and the vine dresser, drawing parallels between gardening and our spiritual growth. Join us as we delve into the importance of pruning in our physical and spiritual lives and how God lovingly shapes us to bear more fruit.
Dig Deeper: Read John 15, Psalm 139
Key Verses: John 15:1-8, Jeremiah 2:21, Psalm 139:23-24
xoxo,
-Sindy








