Live Loved Mom | Christian mom, Biblical Mindset, Present Mom, Mom Guilt, Burn Out Solutions, Christian Parenting
Dear Mama,
Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt?
You are not alone—and you weren't created to parent in survival mode.
Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood.
I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts.
Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you:
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Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting).
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Silence the Mom Guilt that tells you you’re not doing enough.
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Renew Your Mind so you can be present with the people you love.
Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here.
Grab your coffee (even if it’s cold), and let’s learn to Live Loved together.
Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz
DISCLAIMER: The content of this podcast is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. While Sindy is a Registered Nurse, this podcast does not establish a nurse-patient relationship. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.
Episodes

Thursday Mar 06, 2025
Thursday Mar 06, 2025
Hey Mama,
Are you struggling to carve out time for God amidst the whirlwind of motherhood? In this episode, we tackle the common challenge of finding those precious moments to connect with Jesus. Join me as I share relatable experiences and practical tips to help you prioritize your relationship with the Lord, even on the busiest days.
We'll explore the importance of assessing where your time goes, making a commitment to set aside dedicated moments for God, and understanding the spiritual battles that can distract us from our devotion. Discover how to equip yourself with the Word of God and the armor of faith to withstand those distractions and deepen your connection with Him.
Together, we’ll uncover how to cultivate a desire to know God more intimately and experience the unshakeable peace that comes from spending time in His presence. Whether you have five minutes or an hour, there’s always a way to draw near to Him.
If you know a mama who could benefit from this encouragement, please share this episode with her!
Key Verses: Ephesians 6:12, 1 John 5:14–15, Philippians 4:6–7, Ephesians 6:17–18
Dig Deeper: Ephesians 6
Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Tuesday Mar 04, 2025
Tuesday Mar 04, 2025
Hey Mama,
Are you ready to embrace the power of your testimony and share the hope that is within you? In this episode, we explore the importance of sharing our stories and how they can triumph over darkness. Join me as I reflect on 1 Peter 3:15 and Revelation 12:10-11, emphasizing that our testimonies are not just for us but are meant to inspire and uplift others.
We'll dive into personal experiences, including overcoming trauma and the lies the enemy tries to plant in our hearts. Discover how to root your identity in Christ and understand that you are already loved and valued just as you are. This episode is a heartfelt reminder that you don’t have to strive for perfection; Jesus has already done it all for you.
Let's encourage one another to live in the freedom that comes from knowing we are cherished by God, despite our past. If you know a mama who could use this message of hope, please share this episode with her!
Key Verses: 1 Peter 3:15, Romans 8:1, Revelation 12:10-11
Dig Dipper: Zechariah 3:1-7Sign Up for our Newsletter! https://livelovedmominsider.grwebsite.com/
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Feb 20, 2025
Thursday Feb 20, 2025
Hey Mama,
Are you looking to create a healthier, less toxic environment for your family? In this episode, we dive into practical low-tox hacks that can transform your home and improve your well-being. Join me as I share my journey of becoming more aware of the products we use daily, especially after my mom's battle with colon cancer.
We’ll discuss simple and effective alternatives to common household items, from using arrowroot powder instead of baby powder to switching out plastic containers for glass. Discover how to utilize everyday ingredients like hydrogen peroxide and vinegar for cleaning, and learn about natural remedies like elderberry and Illicium to support your family's health.
This episode is filled with encouragement and actionable tips to help you gradually make changes without feeling overwhelmed.
10 Less Toxic Swaps https://www.amazon.com/hz/wishlist/ls/26U7EZA4FWHTP?ref_=wl_share
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Feb 13, 2025
Thursday Feb 13, 2025
Hey Mama,
Are you navigating the chaos of motherhood and feeling overwhelmed by the demands on your time?
In this episode, we have a heartfelt conversation with Purpose Coach Jacky Davey, who shares invaluable insights on finding balance in the midst of mom life. We explore the unique challenges of wearing multiple hats as a mom, wife, and individual. Jackie emphasizes the importance of understanding your core values and how they guide your decisions, helping you prioritize what truly matters in this season of life.
Join us as we discuss practical tips for establishing boundaries, the significance of self-care, and how to create a rhythm that works for you. We discuss the idea that balance is not about perfection but rather about being intentional with your time and energy. This episode is packed with encouragement for every mom striving to live loved and fully embrace her unique journey.
Connect with Jackey:
Website: https://www.purpletreeconsulting.com
Deeply Rooted Conference: https://www.purpletreeconsulting.com/purple-tree-ministries
You can also find her on Facebook and Instagram @jacky.davey
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here

Thursday Feb 06, 2025
Thursday Feb 06, 2025
Hey Mama,
Are you feeling stuck in a cycle of mom guilt and shame?
In this episode, we dive deep into the struggles many of us face as mothers and explore the powerful truth that God wants you to live a life of freedom.
Join me as I share my personal journey of overcoming feelings of inadequacy and how our past experiences can shape our parenting.
We'll uncover the number one thing keeping you trapped in guilt and shame, and I’ll encourage you to root your identity in Christ rather than your roles. With scripture as our guide, we’ll reflect on who God says you are and how embracing your identity in Him can set you free from the burdens of comparison and self-doubt.
Key Verses: Romans 8:1, John 10:10, 2 Corinthians 5:17, Jeremiah 29:11
Dig Dipper: Romans 8, Ephesians 1Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Jan 30, 2025
Thursday Jan 30, 2025
Hey Mama,
Are you feeling overwhelmed and forgetting to take time for yourself?
In this episode, we tackle the important topic of self-care and explore whether it’s truly selfish to prioritize our own needs.
Join me as we discuss the delicate balance between nurturing ourselves and caring for our families.
I’ll share five practical steps to help you fill your cup, including setting boundaries, establishing healthy routines, embracing a biblical mindset, finding accountability, and honoring the Sabbath with intentional rest.
Key Verses: Romans 12:2, 1 Corinthians 6:19-20Dig Dipper: Proverbs 4:23, 1 Peter 3:3-4Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Jan 23, 2025
Thursday Jan 23, 2025
Hey Mama,
Have you been carrying a heavy burden? Holding to past mistakes or past trauma?In today's episode, we continue our conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing.Rebecca's story is a testament of how God can heal us from the inside out.This episode is packed with encouragement for moms ready to let go of the heavy burden, past mistakes or past trauma and give it to Jesus. Connect with Rebecca:Website and blog: www.rebeccamedinastewart.com
SEEN available on Amazon and everywhere books are sold!She is also on Facebook and Instagram @rebeccamedinastewart
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here

Thursday Jan 16, 2025
Thursday Jan 16, 2025
Hey Mama,
Are you carrying the burden of past traumas, feeling unseen and unheard? In today's episode, we have a heartfelt conversation with Rebecca Medina Stewart, author and former TV journalist, who shares her journey from brokenness to healing.Rebecca's story is a powerful testament to God's ability to heal and restore. As we dive into this two-part conversation, we explore how God sees you, knows you, and loves you deeply.This episode is packed with encouragement for moms seeking to break free from the shadows of trauma and embrace a life of freedom. Rebecca's insights remind us that healing starts with a relationship with Christ and is supported by spiritual disciplines, community, and prayer. If you're ready to move past trauma and live loved, this episode is for you!Connect with Rebecca:Website and blog: www.rebeccamedinastewart.com
SEEN available on Amazon and everywhere books are sold!She is also on Facebook and Instagram @rebeccamedinastewart
Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here

Thursday Jan 09, 2025
Thursday Jan 09, 2025
Hey Mama,
Welcome to a new year and a fresh opportunity to set goals with purpose and intention. As we step into 2025, let's take a moment to reflect on the past year and seek God's guidance for the journey ahead. In today's episode, we're diving into five practical tips to help you set meaningful goals for the year, all while keeping your heart aligned with God's will.
Join me as we explore the importance of reflecting on the past, praying fervently for God's direction, daring to dream big, focusing on priorities, and surrendering our plans to the Lord. These steps are designed to help you embrace the new year with a heart full of gratitude and expectation.
Key Verses: Proverbs 1:9, Philippians 4:1, Ephesians 3:20Dig Dipper: Read Psalm 23 Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!

Thursday Jan 02, 2025
Thursday Jan 02, 2025
Hey Mama,
Are you feeling weighed down by the relentless burden of mom guilt? You're not alone. In this episode, we're diving deep into seven biblical truths that can help you release the chains of guilt and embrace the freedom God intends for you. As the new year unfolds, it's the perfect time to reflect on your goals and surrender them to the Lord, trusting Him to guide you in motherhood.
Key Verses: Psalm 24:1, 2 Corinthians 12:9-10, Romans 8:1, Esther 4:14 Dig Dipper: Read Psalm 24, read the book of Esther Let's continue to learn to Live Loved!Love Always,
-Sindy
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
Download our Free 3 Day devotional Here!








