Live Loved Mom | Christian mom, Biblical Mindset, Present Mom, Mom Guilt, Burn Out Solutions, Christian Parenting

Dear Mama,

Do you feel like you are constantly running on a treadmill of to-do lists, mental load, and mom guilt?

You are not alone—and you weren't created to parent in survival mode.

Welcome to the Live Loved Mom Podcast, the place where faith meets the messy, beautiful reality of motherhood.

I’m your host, Sindy, a wife, boy mom, Registered Nurse, and Certified Christian Life Coach. After spending over a decade caring for patients as an RN, I now help moms care for their hearts.

Each week, we dig into Biblical truth, practical coaching tools, and honest conversations with experts (psychologists, doctors, and authors) to help you:

  • Break the 4 Survival Modes (Striving, Carrying, Pouring, & Disconnecting).

  • Silence the Mom Guilt that tells you you’re not doing enough.

  • Renew Your Mind so you can be present with the people you love.

Whether you are the "Striving Servant" trying to earn your worth or the "Carrying-It-All Mama" carrying the mental load, you belong here.

Grab your coffee (even if it’s cold), and let’s learn to Live Loved together.

Start here: Take the free "Present Mama Quiz" to find your Burnout Pattern at www.livelovedmom.com/quiz

Listen on:

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Episodes

Thursday Nov 13, 2025

Hey Mama,
Are you ready to embark on a journey of rediscovering your faith and deepening your relationship with God? In this heartfelt episode of the Live Loved Mom Podcast, Sindy opens up about her personal reflections and the transformative process of going back to the basics of her Christian walk.
Join us as Sindy candidly shares her struggles with relying on past knowledge and experiences, and her desire to engage with God’s Word on a deeper level. She emphasizes the importance of studying the Bible directly and invites you to consider your own relationship with Scripture.
✨ In this episode, you’ll discover:
 
 
The significance of approaching your faith with a childlike perspective
 
 
How to recognize and respond to the Holy Spirit's convictions in your life
 
 
Practical steps for engaging more meaningfully with your devotional time
 
 
Encouragement to reflect on your current walk with the Lord
 
 
As Sindy navigates her journey of returning to the fundamentals of faith, she invites you to join her in this exploration. Let’s support one another in growing closer to God, shedding the burdens of mom guilt, and learning to live loved.
🔔 Don’t forget to subscribe to the Live Loved Mom podcast so you never miss an episode.
💌 Share this episode with a friend who might need a little encouragement today.

Thursday Nov 06, 2025

Hey Mama, Are you feeling lost in a season of wilderness, grappling with feelings of confusion and despair? In this heartfelt episode of the Live Loved Mom Podcast, Sindy dives deep into the struggles many of us face during tough times—whether it's dealing with divorce, longing for children, or navigating financial hardships. Join us as we explore the biblical significance of wilderness seasons and how they serve as periods of growth, waiting, and preparation. Sindy shares personal stories of her own wilderness experience and offers comforting truths to hold onto during these challenging times: God is still in control, even when life feels chaotic. He is our Abba Father, always wanting the best for us. We are never alone; God is with us in our struggles. Our trials can lead to growth and perseverance. God can redeem our circumstances for His glory. This episode is a reminder that even in the hardest moments, there is hope and a purpose in your pain. Let’s walk this journey together, encouraging one another to lean into God’s love and grace.🔔 Don’t forget to subscribe to the Live Loved Mom podcast so you never miss an episode. 💌 Share this episode with a friend who might need a little encouragement today.

Thursday Oct 30, 2025

Hey Mama,
Are you ready to deepen your relationship with Jesus and create a sanctuary of faith within your home? In this empowering episode of the Live Loved Mom Podcast, Sindy shares the transformative practice of prayer and anointing, revealing how you can invite God's presence into your family life.
Join us as we explore the significance of praying over your home and loved ones, and how to use Scripture as a powerful tool for protection and blessing.  Let’s walk this journey together, encouraging one another to live loved and embrace the beautiful calling of motherhood.

Thursday Oct 23, 2025

Hey Mama,
Have you ever paused to realize that motherhood is more than just a role—it’s a divine calling? 🌿 In this encouraging episode of the Live Loved Mom Podcast, Sindy invites you to see your daily routines and challenges through the lens of purpose and faith.
Together, we’ll unpack what it means to embrace motherhood as holy work and how every diaper change, carpool ride, and bedtime story can glorify God.
✨ You’ll learn:
How to shift your mindset from surviving to serving with joy
Why motherhood is part of your divine calling, not just a responsibility
Practical ways to invite God into your everyday moments
How Scripture can strengthen and encourage you through doubt
If you’ve ever questioned your purpose as a mom or struggled with feelings of inadequacy, this episode will remind you that you’re already equipped for the calling God has given you.

Thursday Oct 16, 2025

Hey Mama,
Are you carrying feelings of bitterness, envy, or anger—but pushing them aside because “moms just have to keep going”?
In this powerful episode of the Live Loved Mom Podcast, Sindy invites you to pause and examine the condition of your heart. As Christian moms, our emotional health is deeply connected to our spiritual growth. When we take time to process our emotions with God, we not only find peace but also grow in faith and grace.
✨ In this episode, we’ll talk about:
Why our hearts can be deceitful and why emotions aren’t always the best guide
How to bring your raw, honest feelings to God for healing and renewal
Practical ways to guard your heart from bitterness, envy, and anger
How motherhood plays a key role in our sanctification journey
Why spiritual self-awareness leads to more peace, joy, and connection with God
This episode is a gentle reminder that God cares about your heart, Mama. Your emotions aren’t something to hide—they’re an invitation to lean into His presence.
 
🔔 Subscribe to Live Loved Mom so you never miss a new episode.
💌 Share this with a friend who might need a heart check today.

Thursday Oct 09, 2025


 
Motherhood can be beautiful… and overwhelming. For many Christian moms, it’s easy to slip into believing that our worth is tied to how much we do or how perfectly we parent. But the truth is — your identity isn’t found in your performance, your roles, or how well you check off your to-do list. Your identity is rooted in Christ. 💛
In this episode of Live Loved Mom, we’ll talk about how to confidently walk in who God says you are, not who the world tells you to be. You’ll learn how to:🌿 Release the weight of mom guilt🌿 Stand firm in your God-given identity🌿 Embrace motherhood as a calling, not a performance🌿 Walk in freedom and confidence through faith
Whether you’re feeling unseen, exhausted, or stuck in comparison, this conversation is a reminder: You are already loved, chosen, and equipped for this season.
💬 Listen in and be encouraged — your role as a mom matters, but it does not define your worth.
This episode is a heartfelt invitation to embrace your identity in Christ and to walk confidently in your role as a mother.Book A Present Mama Discovery CallTogether, let’s learn to live loved and encourage one another on this beautiful journey.
 
Love Always,
-Sindy
 
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
 
Download our Free 3 Day devotional Here

Thursday Oct 02, 2025

In this episode of the Live Loved Mom Podcast, we dive deep into the transformative power of prayer in motherhood. Join me, Cindy, as we explore the vital role that praying over our children plays in shaping their futures and nurturing their spiritual growth.
We’ll discuss:
✅ The importance of praying for your child's salvation and relationship with God
✅ How to pray for protection over your children in an uncertain world
✅ The significance of interceding for your child’s future, including their relationships and career choices
✅ Practical tips for incorporating scripture into your prayers for your children
✅ Encouragement for moms to remain steadfast in prayer, trusting in God’s faithfulness
As we navigate the challenges of motherhood, let’s remember that our prayers can impact generations. This episode will inspire you to embrace your role as a prayer warrior for your children and cultivate a deeper relationship with Jesus. Together, let’s learn to live loved and empower our families through prayer.
 
Let’s continue to learn to Live Loved!
Love Always,
-Sindy
 
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
 
Download our Free 3 Day devotional Here

Thursday Sep 25, 2025

In this episode of the Live Loved Mom Podcast, we welcome Diana Rice, a holistic counselor and host of the Holistic Counselor Podcast.
Join us as we explore the complexities of motherhood, mental health, and the significance of nurturing our spiritual well-being. Diana shares her journey as a mom and stepmom, her insights on holistic counseling, and how our past experiences shape our parenting styles.
We’ll discuss:
✅ The difference between traditional and holistic counseling and its impact on mental health
✅ How childhood traumas can affect our parenting and relationships with our children
✅ The significance of processing emotions and allowing God to be part of our healing journey
✅ Practical tips for navigating difficult conversations with our kids about challenging topics
✅ The power of community and open dialogue in fostering a safe space for our families
As we explore these vital topics, Diana encourages us to embrace our stories and recognize the strength we hold as mothers. Let’s continue to learn together how to live loved and supported in our motherhood journeys.
 
Connect with Diana Rice
Social Media Links:Instagram: https://www.instagram.com/throughthevalleytherapy
LinkedIn: https://www.linkedin.com/in/dianasrice
Linktree (all links in one place): https://linktr.ee/dianasrice
Websites:Therapy: https://throughthevalleytherapy.com
Consulting/Coaching: https://transformedmindcc.com
Podcast: https://pod.link/1732149496
YouTube: https://youtube.com/playlist?list=PLQFWkIv_9U7NrmG0k-EE1FOSCiMDlIXPo&si=h_A6eN556qSotNfe
 
Dr. Don Wood[Emotional Concussion Book](https://a.co/d/i7JIssD)
 
Psalm 139[Bible Gateway - Psalm 139](https://www.biblegateway.com/passage/?search=Psalm+139&version=NIV)
 
ACE Test[ACE Study](https://www.acesaware.org/wp-content/uploads/2022/07/ACE-Questionnaire-for-Adults-Identified-English-rev.7.26.22.pdfhttps://www.cdc.gov/violenceprevention/acestudy/index.html)
 
Let’s continue to learn to Live Loved!
Love Always,
-Sindy
 
Join the discussion in our Facebook Community!
https://www.facebook.com/groups/418720617428936/
 
Download our Free 3 Day devotional Here

Thursday Sep 18, 2025

Hey Mama,
As the back-to-school season kicks into high gear and fall approaches, it's the perfect time to equip ourselves with tools that can help us manage our family's health at home. In this episode of the Live Loved Mom Podcast, I’m sharing some essential health tools that have made a difference in our household. Remember, this is not medical advice, but rather a glimpse into how we navigate health challenges in our family.
We’ll cover:
✅ The importance of having a reliable thermometer for monitoring fevers
✅ How a pulse oximeter can help you keep track of oxygen levels and heart rate
✅ The benefits of a blood pressure machine, especially for those with a family history of hypertension
✅ The value of an otoscope for checking ear infections or foreign objects in the ear
✅ Using red light therapy for wound healing, inflammation, and improving sleep
Additionally, I’ll touch on the variety of apps available that can help you track your health and wellness. Taking charge of our health is essential, and I hope these tips inspire you to create a nurturing environment for your family.
Let’s continue to learn to Live Loved!
Love Always,
-Sindy
 
 
Join the discussion in our Facebook Community! 
https://www.facebook.com/groups/418720617428936/ 
Download our Free 3 Day devotional Here

Thursday Sep 11, 2025

Hey Mama,
If you're feeling emotionally and physically drained, overwhelmed by responsibilities, or simply lacking fulfillment, you're not alone. Join me as we explore what mom burnout really is, including its scientific counterpart, depleted mother syndrome, and how to recognize its signs in your life.
We’ll discuss:
✅ The importance of self-care and scheduling time for yourself
✅ Building daily habits to promote emotional and physical well-being
✅ Leaning on God through prayer and scripture to refresh your spirit
✅ The significance of community and connection with other moms
✅ Knowing when to ask for help and the value of seeking professional support
Let’s uncover practical strategies to prevent burnout and restore joy in your motherhood journey. Remember, you are cherished and not alone in this struggle. Together, we can learn to live loved and thrive in our roles as mothers.
Let’s continue to learn to Live Loved!
Love Always,
-Sindy
Join the discussion in our Facebook Community! 
https://www.facebook.com/groups/418720617428936/ 
Download our Free 3 Day devotional Here

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